{"product_id":"the-lunchbox-guide","title":"The Lunchbox Guide","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFor the mornings when you’ve run out of lunchbox ideas before the week has even started.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou want to feed your children well. But thinking of something they’ll eat, working out what’s worth buying and getting everyone out of the door can make lunchboxes feel like another job you haven’t got time for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEspecially when yesterday’s carefully packed lunch comes home barely touched.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI’ve created this 60-page guide to make that daily decision easier, with specific supermarket recommendations, simple recipes and practical ideas you can keep coming back to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eKnow what to look for in Tesco, Sainsbury’s, Aldi \u0026amp; Lidl and Ocado.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe supermarket shopping guides include product pictures and recommendations across bread and bakery, snacks, dairy and fridge foods, and protein and fillings. Familiar staples and convenient options, with ideas for putting them together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside, you’ll also find:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e20 lunchbox combinations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for those “I cannot think of one more thing to put in this box” mornings.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSix homemade recipes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, including apple and cinnamon oat bars, healthy chocolatey cookies and more.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePractical support for picky eating\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with gentle ways to introduce foods and build variety without pressure.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFruit and veg ideas\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that go beyond popping the same apple in every day.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePrep shortcuts and ways to use leftovers\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, so tomorrow’s lunch can start with tonight’s dinner.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eClear nutrition advice\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e on fibre, protein, sugar and gut health, explained in a way you can use.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePrintable planners, a fruit and veg tasting checklist, colouring sheets and games\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to get the children involved.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated by me, Sofi, a qualified nutritionist with 15 years’ experience and a mum of two who also knows the joy of discovering an unopened yoghurt at the bottom of a school bag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere’s no such thing as a perfect lunchbox. This is about making nourishment easier to fit into your family’s day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e60-page digital PDF\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eKeep it on your phone for the supermarket and print the activities at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDownload your copy and make lunchboxes one less thing to think about.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Basic Nutritionist","offers":[{"title":"Default Title","offer_id":54778261078349,"sku":"50","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0785\/8978\/8493\/files\/Screenshot2026-09-18at13.42.53.png?v=1789735451","url":"https:\/\/thebasicnutritionist.co.uk\/products\/the-lunchbox-guide","provider":"The Basic Nutritionist","version":"1.0","type":"link"}