About Me

Hello, I'm Sofi (aka THE BASIC NUTRITIONIST).

I am a qualified nutritionist, passionate about empowering individuals onto a journey towards optimal health. My belief is that nutrition is not "one size fits all" and it must fit into a client's lifestyle, taking into consideration time, life challenges and preferences. We're all different, therefore our nutritional needs are too! 

With a degree in Nutrition and 14 years experience in the field, I've witnessed firsthand the transformative power of nutritional education on people’s lives.

This inspired me to design and create a series of evidence-based Nutrition courses, to demystify the complexities of healthy eating, providing practical, science-backed knowledge that can be implemented into every day life. I can help you discover the power of nourishment, empowering you to make informed choices that resonate with your health goals. 

Aside from online and face to face nutritional courses, I also have extensive experience in tailored food plans and nutritional coaching on a 1:1 basis. Whether your health goal is to fix a nutritional deficiency, lose weight or just start eating healthier, I can help you on your health journey.

Making nutrition simple is what I do, so let's unlock your full potential and take your health to the next level!