The Basic Nutritionist
The Basic Course - Online
The Basic Course - Online
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Discover science-backed nutrition education that empowers you to reach your health goals. Stripping nutrition back to basics and allowing flexibility in your diet is a formula that has worked for hundreds of my clients – it's not a diet, but a lifestyle!
The Basic Course has been designed to stop confusion and bust well known myths around nutrition. Crafted by myself, THE BASIC NUTRITIONIST, the course provides you with the hard facts and nutritional knowledge that we are not often taught.
Who is it for?
THE BASIC COURSE is suitable for anyone looking to change their health or achieve a health goal, such as: Weight loss, reduce inflammation, reduce IBS symptoms, improve energy levels, improve mood/ mental health, reverse type 2 diabetes, reduce waist circumference, improve overall health of themselves and family.
How does it work?
- 4 week course, 1 session per week
- 1.5 hours per session
- All sessions hosted on Zoom
- Time for questions
- Limited spaces for more interaction
A snippet of the topics we cover:
- The shocking truth about calories
- Dangers of a low fat diet
- Busting myths on dietary fat
- Gut health essentials
- Importance of micronutrients
And so much more...
When does it start?
Next Dates: Wednesday 2nd October, Wednesday 9th October, Wednesday 16th October, Wednesday 23rd October 2024.
Time: 7pm-8.30pm
Cancellation Policy:
To cancel your course with The Basic Nutritionist, we kindly request a minimum of 48 hours notice. Refunds are not available, but the option to watch a prerecorded live session is available. Please contact me at info@thebasicnutritionist.co.uk for any further information.
A fascinating insight into the world of nutrition and gut health. Thoroughly enjoyed learning all there is to know with Sofi’s expertise and knowledge. A wonderful teacher who is passionate to educate and help others make better nutritional choices. Everything I have learned has been (and continues to be) put into practice. By changing my habits for better food choices I have zero sugar cravings, more energy and I feel physically stronger and healthy from the inside out. When you learn, you realise how important and what a priority it is to look after your health. Highly recommend!
This course really changed my life. After having my baby I noticed I became more bloated easily and I was very sensitive to certain foods. I followed the Basic Nutritionist on Instagram for a while before deciding to treat myself to the course. I felt it would be good to learn something new on maternity leave and I wanted some direction on how to feed myself and my family better. The course was better than I could have imagined. It completely shifted my mindset about what I’m putting in my body. As a result, we’ve made so many little changes which have made such a big difference. I would recommend this course to anyone.
