The Basic Nutritionist
1:1 Nutrition Session
1:1 Nutrition Session
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The 1:1 Nutrition Sessions offer personalised guidance to help you achieve your health goals. During these sessions, we will work together to formulate a plan, taking into consideration your unique needs, preferences, and lifestyle. I believe it is important to work on sustainable lifestyle changes that are realistically implementable for you.
45 minutes session via Zoom
What to Expect:
- A friendly 20 minute phone consultation to discuss health goals and requirements (before first session)
- Personalised dietary recommendations
- Goal setting
- A detailed food diary analysis (if applicable)
Once your Personalised one to one nutrition session has been purchased, I will contact you to arrange dates and times to suit you. Morning, afternoon and evening appointments are available.
Just what I needed. Over time we question ourselves & what we think we know about what our bodies need. An update & shake up is exactly what I needed for post menopausal weight gain, bad food habits & digestive health issues.
Bought as a gift for my mom. Loved her 1:1 with Sofi and already enquiring how she can book more as found the session so much help. Look forward to seeing what changes come her way.
