1:1 Nutrition Session

The 1:1 Nutrition Sessions offer personalised guidance to help you achieve your health goals. During these sessions, we will work together to formulate a plan, taking into consideration your unique needs, preferences, and lifestyle. I believe it is important to work on sustainable lifestyle changes that are realistically implementable for you. 

45 minutes session via Zoom

What to Expect:

• A friendly 20 minute phone consultation to discuss health goals and requirements (before first session)
  
• Personalised dietary recommendations 
  
• Goal setting 
  
• A detailed food diary analysis (if applicable)
  

Once your Personalised one to one nutrition session has been purchased, I will contact you to arrange dates and times to suit you. Morning, afternoon and evening appointments are available.