The Menopause Course (online)

An evidence-based nutrition course taught LIVE, empowering women to take the menopause by the horns.

We focus on alleviating you of menopausal side-effects through nutrition and lifestyle. The menopause is not talked about enough, therefore there is lots to learn and discover about this transformative stage of a woman's life.

Did you know that you can reduce or even prevent menopausal symptoms through your lifestyle?

You certainly can by following key lifestyle changes explained in the course. All information given is designed to be easily implementable and sustainable. 

• one session: 2 hours
• max 12 people per session

Some of the topics we cover: 

• How dietary fat is your saviour 
• The vitamins that reduce your symptoms
• Balance your biome 
• How to detox your hormones

And so much more.

Next Course Date: click 'BOOK NOW' to see available course dates

Cancellation Policy:

To cancel your course with the Basic Nutritionist, I kindly request a minimum of 48 hours notice. Refunds are not available, but we offer the option to transfer to an alternative course if desired. Please contact me at info@thebasicnutritionist.co.uk for rebooking queries.