Dive into the World of Nutrition with Expert-Led Courses

About me

Hello, I'm Sofi (aka THE BASIC NUTRITIONIST).

I am a qualified nutritionist (BSc), passionate about empowering individuals onto a journey towards optimal health.

With 14 years experience in the field, I've witnessed firsthand the transformative power of nutritional education on people’s lives.

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Available Courses

  • The Basic Course - Online

    An evidence-based nutrition course, empowering you to achieve your health goals. We keep it simple, informative and non-restrictive. This course is not a diet, it’s a lifestyle!

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  • The Hormone Course

    An evidence-based nutrition course, focused on optimising hormone balance through your diet. You can make a difference to your hormonal issues, why not learn how?

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  • The Menopause Course

    An evidence-based nutrition course, empowering women to take the menopause by the horns. We focus on alleviating you of menopausal side-effects through nutrition and lifestyle.

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  • The Basic Course - Face to Face

    An evidence-based nutrition course taught LIVE, empowering you to achieve your health goals. We keep it simple, informative and non-restrictive. This course is not a diet, it’s a lifestyle!

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Blog posts

  • The Crucial Link Between Hydration and Overall Health

    The Crucial Link Between Hydration and Overall ...

    Hydration is of paramount importance to one's overall health and well-being. It directly impacts nutrient absorption, digestion, and brain function. Here's how: **Nutrient Absorption:** Proper hydration is essential for the...

    The Crucial Link Between Hydration and Overall ...

    Hydration is of paramount importance to one's overall health and well-being. It directly impacts nutrient absorption, digestion, and brain function. Here's how: **Nutrient Absorption:** Proper hydration is essential for the...

  • How Nutrition and Diet Impact Hormones

    How Nutrition and Diet Impact Hormones

    When it comes to our overall health, hormones play a pivotal role. These chemical messengers regulate a wide range of bodily functions, from metabolism to mood. What's intriguing is that...

    How Nutrition and Diet Impact Hormones

    When it comes to our overall health, hormones play a pivotal role. These chemical messengers regulate a wide range of bodily functions, from metabolism to mood. What's intriguing is that...

  • The Gut Revolution: Micronutrients, Nutrition, and the Microbiome

    The Gut Revolution: Micronutrients, Nutrition, ...

    In the world of health and wellness, there's a growing buzz surrounding the intricate relationship between our gut microbiome and nutrition. The gut microbiome, a bustling community of trillions of...

    The Gut Revolution: Micronutrients, Nutrition, ...

    In the world of health and wellness, there's a growing buzz surrounding the intricate relationship between our gut microbiome and nutrition. The gut microbiome, a bustling community of trillions of...

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